Blue-peary Smoothie

I’m loving this cottage cheese in my smoothies!  You’d never know it’s in there but you still get the nutritional benefits from it!  Hope you like this one as much as I did.

Blue-peary Smoothie

1-15 oz can pears (in 100% juice…not the kind in heavy syrup)

2 heaping handfuls of baby spinach

2 cup frozen blueberries

1 banana

1 cup cottage cheese

Blend well and enjoy!  This made about 4 1/2 cups.

*Blueberries keep you fresh, active, fit, sharp, close to nature and in a good mood, as they are very good anti depressants. You also need not spend a lot on medicines, neither are there any side effects. Remember, the deeper the color of the Blue Berries, the more they are rich in anti oxidants and other medicinal values.


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