Sweet ‘N’ Savoury

The name about says it all.  This is a very simple blend that’s pretty refreshing!

Sweet ‘N’ Savoury

3 apples (I used 2 red and 1 granny smith)

2 sticks celery

You know I’m weird about celery.  I actually enjoyed this though!  It was very tasty!  Stars: 2 energy, 3 detox, 1 immunity, 3 digestion, 3 skin.

*Celery provides an excellent source of vitamin C and fiber.  It is a very good source of folic acid, potassium, and vitamins B1 and B6.  Celery also offers a good source of vitamin B2 and calcium.  Even though celery contains more sodium than most other vegetables, the sodium is offset by its high levels of potassium.  Studies have shown that the amount of sodium is not significant even for the most salt-sensitive individuals.


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